Yoga Review – Meditation for Beginners CD: 10th Anniversary Edition

As meditation continues to become ever more popular in the west and across the world, more and more people are beginning to come to terms with the spiritual, physical and health benefits of learning to meditate. As busy people there are also a great many beginners to meditation who want to learn but don’t have time to go out and do classes or find a good teacher who can give them pointers on meditating on their own at home. However, the Meditation for Beginners CD by Jack Kornfield has proven to be one way of filling that gap and has become immensely popular amongst Meditation novices looking to learn meditation at home.

Jack Kornfield has managed to establish himself as a trusted, respectable and easy to understand meditation teacher who is extremely successful at getting meditation pupils going. Perhaps that is why Meditation for Beginners has sold somewhere in excess of 70,000 copies, a figure that is huge for meditation and self-help CD’s.

Meditation for Beginners has been put together with the sole aim of introducing new people to Meditating. It is the complete audio journey into meditation and it gives its listeners 4 excellent mindfulness lessons. These lessons are built on vipassana or insights that are thought to have come from the true Buddha himself and they are taught in such a way that it is irrelevant whether you are listening from a religious, spiritual or secular point of view. Jack Kornfield simply presents them in a very pure an open way.

The CD is the perfect introduction to meditation and thoroughly recommended.

Alex is a travel writer and blogger. He dreams of writing about faraway places and exotic destinations but for the moment is stuck writing about cheap travel and where to find the latest hotels.com discount code .