Yoga Postures & Proper Alignment
Posted by Editor on October 28, 2009 · Leave a Comment
There are many pose variations in yoga that incorporate the twist. Spiritually, twisting or crossing, represents the connection between heaven and earth—the mundane and the divine—the seen and the unseen. Yogis experience a wringing out of the organs, forcing toxins from the body; like squeezing out a sponge. This is especially helpful in the early morning as a cleansing, spiritually, mentally and physically.
Correct posture and proper alignment as we twist, especially if seated, is of paramount importance. A blanket under one hip can help keep the pelvic area level to avoid side bends while twisting. Tight hips can benefit from a folding chair, especially if there are knee or ankle problems. The chair also allows for deeper twists by utilizing the side and back of the chair for leverage.
The key to all twists is to evenly distribute the body’s weight on both sitting bones and keeping the knees in alignment.
