Yoga and Meditation Essentials

Yoga and Meditation Essentials is a beginners guide that covers the fundamental basics of yoga and meditation practice.

Experts all over the world agree that yoga helps calm the body and mind, leading to a sense of wellness that cannot be achieved through conventional exercise programs.

Yoga and meditation techniques have been practiced for hundreds of years.

This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.

 

For the low price of $9.95, Yoga and Meditation Essentials offers the following:

1. The different styles of yoga
2. Basic positions of yoga
3. How to maximize your “workout” space
4. Meditating for health and wellness
5. Ridding yourself of tension headaches with yoga
6. Reliving menstrual cramps with yoga
7. How to do a yoga workout at your desk
8. And so much more!

Along with basic yoga instruction, you will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape. Learn about:

- Universal Mantra Meditation
- Relaxation Meditation
- Energy Healing Meditation
- Color Healing Meditation
- Centering

Achieve peace of mind, lessen stress in your life, relaxation and healing through simple stretching, and so much more!

Order your copy today for $9.95!