Canada’s Yoga Studios Cater to Everyone

More and more health-conscious individuals today are turning to yoga to enhance their fitness. Not only does yoga tone your muscles and improves the proportion of your body, it also promotes peace of mind and spirit. And given the hectic and toxic lifestyles that most of us are leading today, all of us can benefit from a little harmony of the spirit.

If you are living in Canada, and you have recently taken an interest in yoga, try Canada 411 to find the best yoga studios in the country. Some good ones you’ll find are as follows:

Moksha Yoga North York, located in Ontario, believes that yoga is not just about developing the physical body but it is also about learning to live a life that is compassionate, moral and conscious of the environment. Moksha Yoga is practiced not just in Canada but in many countries around the world such as Singapore, Hong Kong and England. The studio also offers massage and is a great venue for bachelor or bachelorette parties.

If you enjoy a more a personalized yoga instruction, then Manna Yoga studio may be more appropriate for you. Also located in Toronto, the studio is headed by a certified and experienced yoga instructor who offers in-home training lessons.

In Montreal, Ananda-Nritya Yoga studio offers a more upbeat form of yoga. This is because the yoga practiced here is inspired by the traditions of India. Here, in this studio, yoga and dance go hand in hand. Needless to say, the positions in this type of yoga are accompanied by traditional Indian music to inspire dance movements.

Another yoga studio that can be found in Montreal is the Equilibrium Yoga Studio. Aside from yoga classes, Equilibrium also offers classes in Pilates, personal growth and meditation. The studio also has training sessions for aspiring yoga instructors.

Family Passages Mind Body Studio in Vancouver is more family-oriented. Whether you are planning to conceive or you have difficulty getting pregnant, the studio offers Fertility Yoga classes. Prenatal classes are also offered to couples who are expecting. If you do not have time to visit the studio regularly, you can also sign up for online classes and audio courses.

Who says yoga is only for adults? If you are looking to get your children interested in yoga, Yoga4Kidz—also located in Vancouver—seeks to promote physical, social and mental fitness in children. The studio also seeks to educate children about universal values and regularly holds outreach and charity events.